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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
588 kj
7%
141 kcal
Fat
3.4g
5%
Saturated Fat
1.325g
7%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.753g
Carbohydrates
19.64g
8%
Sugar
3.95g
4%
Fibre
14.1g
Protein
17.87g
36%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
1687mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
3.4g
Carbs
19.64g
Prot
17.87g
There are 141 calories in 1 pound of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Creamed Spinach (from Frozen)
Chopped Sirloin Dinner (Frozen Meal)
Green Peppers (Chopped, Frozen)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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