| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
950 kj
11%
227 kcal
Fat
16.6g
24%
Saturated Fat
5.627g
28%
Monounsaturated Fat
7.879g
Polyunsaturated Fat
1.927g
Carbohydrates
2.11g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.28g
33%
Salt
3.28g
55%
Cholesterol
59mg
Potassium
305mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
16.6g
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Carbs
2.11g
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Prot
16.28g
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| There are 227 calories in 100 grams of Spiced Minced Chopped Ham. |
| Calorie Breakdown: 67% fat, 4% carbs, 29% prot. |
Common serving sizes:
Related types of Ham:
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