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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
885 kj
11%
211 kcal
Fat
3.64g
5%
Saturated Fat
0.515g
3%
Monounsaturated Fat
1.166g
Polyunsaturated Fat
1.703g
Carbohydrates
40.68g
16%
Sugar
7.19g
8%
Fibre
2.7g
Protein
4.67g
9%
Salt
1.75g
29%
Cholesterol
0mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
3.64g
Carbs
40.68g
Prot
4.67g
There are 211 calories in 1 cup of Spanish Rice.
Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 87
1 serving (182 g) 158
1 cup 211

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Merchant Gourmet Smoky Spanish-Style Grains & Rice
Ilumi Spanish Style Rice & Vegetables
Chicken in Cheese Sauce with Spanish Rice
Sainsbury's Spanish Paella Rice
Tesco Chunky Spanish Chicken & Rice Soup
  View More
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