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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.57g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.239g
Carbohydrates
6.91g
3%
Sugar
-
Protein
0.64g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.57g
Carbs
6.91g
Prot
0.64g
There are 31 calories in 100 grams of Spaghetti Winter Squash.
Calorie Breakdown: 15% fat, 78% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 31
1 cup cubed 31
1 lb 141

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
  View More
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