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Soy Yoghurt

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1030 kj
12%
246 kcal
Fat
4.72g
7%
Saturated Fat
0.679g
3%
Monounsaturated Fat
1.048g
Polyunsaturated Fat
2.665g
Carbohydrates
41.82g
16%
Sugar
3.25g
4%
Fibre
0.5g
Protein
9.17g
18%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
246
Fat
4.72g
Carbs
41.82g
Prot
9.17g
There are 246 calories in 1 cup of Soy Yoghurt.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 94
4 28 g containers, approx 1/2 cup 106
1 170 g container 160
1 cup 246

Related types of Soy Yogurt:

Tofu Yoghurt
  View More Soy Yogurt Nutritional Info

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Alpro Soya Plain Yoghurt
Alpro Soya Vanilla Yoghurt
Alpro Soya Peach & Pear Yoghurt
Soy Sauce (Shoyu)
Sojade Soya Yoghurt
  View More
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