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Soy Flour (Low Fat, Crude Protein Basis)

Nutrition Facts
Serving Size
1 cup of stirred
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
5.9g
8%
Saturated Fat
0.853g
4%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
3.328g
Carbohydrates
29.55g
11%
Sugar
17.42g
19%
Fibre
9g
Protein
44.82g
90%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
2262mg
113%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (15%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
325
Fat
5.9g
Carbs
29.55g
Prot
44.82g
There are 325 calories in 1 cup of stirred Soy Flour (Low Fat, Crude Protein Basis).
Calorie Breakdown: 15% fat, 34% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 cup stirred 325
100 g 369

Related types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour (Defatted, Crude Protein Basis)
Soy Meal (Defatted, Crude Protein Basis)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Flour (Low Fat)
  View More
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