| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (240 g)
Energy
918 kj
11%
219 kcal
Fat
2.84g
4%
Saturated Fat
0.644g
3%
Monounsaturated Fat
0.519g
Polyunsaturated Fat
0.91g
Carbohydrates
13.78g
5%
Sugar
2.1g
2%
Fibre
3.9g
Protein
33.62g
67%
Salt
4.40g
73%
Cholesterol
77mg
Potassium
774mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
2.84g
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Carbs
13.78g
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Prot
33.62g
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| There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal). |
| Calorie Breakdown: 12% fat, 26% carbs, 62% prot. |
Common serving sizes:
Related types of Fish:
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