| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1318 kj
16%
315 kcal
Fat
7.2g
10%
Saturated Fat
1.736g
9%
Monounsaturated Fat
2.967g
Polyunsaturated Fat
1.869g
Carbohydrates
53.43g
21%
Sugar
9.72g
11%
Fibre
1.8g
Protein
8.48g
17%
Salt
0.98g
16%
Cholesterol
35mg
Potassium
149mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
7.2g
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Carbs
53.43g
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Prot
8.48g
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| There are 315 calories in 100 grams of Soft White Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Rolls:
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