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Soft White Roll (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
474 kj
6%
113 kcal
Fat
2.59g
4%
Saturated Fat
0.625g
3%
Monounsaturated Fat
1.068g
Polyunsaturated Fat
0.673g
Carbohydrates
19.23g
7%
Sugar
3.5g
4%
Fibre
0.6g
Protein
3.05g
6%
Salt
0.36g
6%
Cholesterol
13mg
Potassium
54mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.59g
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Carbs
19.23g
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Prot
3.05g
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| There are 113 calories in 1 medium Soft White Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Rolls:
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