Food database and calorie counter  
Nutrition Facts
Serving Size
1 pan or dinner
per serve
% RI*
Energy
369 kj
4%
88 kcal
Fat
2.02g
3%
Saturated Fat
0.486g
2%
Monounsaturated Fat
0.831g
Polyunsaturated Fat
0.523g
Carbohydrates
14.96g
6%
Sugar
2.72g
3%
Fibre
0.5g
Protein
2.37g
5%
Salt
0.28g
5%
Cholesterol
10mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
2.02g
Carbs
14.96g
Prot
2.37g
There are 88 calories in 1 pan or dinner Soft White Roll (Home Recipe or Bakery).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pan or dinner 88
1 oz 89
1 serving (36 g) 113
1 medium (6.5 cm dia) 113
1 large (9 cm dia) 135
100 g 315

Related types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Whole Wheat Roll (Home Recipe or Bakery)
Toasted Soft White Roll
Roll (Home Recipe or Bakery)
Salad Dressing (Home Recipe)
Small White Beans (Mature Seeds)
  View More
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