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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
13.17g
19%
Saturated Fat
6.28g
31%
Monounsaturated Fat
5.032g
Polyunsaturated Fat
0.893g
Carbohydrates
19.28g
7%
Sugar
1.16g
1%
Fibre
1.3g
Protein
11.82g
24%
Salt
1.37g
23%
Cholesterol
37mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
13.17g
Carbs
19.28g
Prot
11.82g
There are 245 calories in 100 grams of Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie Breakdown: 49% fat, 32% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 245
1 cup 270
1 taco 304
1 serving (124 g) 304
1 gordita taco 382

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