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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1128 kj
13%
270 kcal
Fat
14.49g
21%
Saturated Fat
6.908g
35%
Monounsaturated Fat
5.535g
Polyunsaturated Fat
0.982g
Carbohydrates
21.21g
8%
Sugar
1.28g
1%
Fibre
1.4g
Protein
13g
26%
Salt
1.51g
25%
Cholesterol
41mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
270
Fat
14.49g
Carbs
21.21g
Prot
13g
There are 270 calories in 1 cup of Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie Breakdown: 49% fat, 32% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 245
1 cup 270
1 taco 304
1 serving (124 g) 304
1 gordita taco 382

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