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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
13.93g
20%
Saturated Fat
5.681g
28%
Monounsaturated Fat
5.936g
Polyunsaturated Fat
1.136g
Carbohydrates
28.18g
11%
Sugar
1.28g
1%
Fibre
1.8g
Protein
16.1g
32%
Salt
2.00g
33%
Cholesterol
42mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
307
Fat
13.93g
Carbs
28.18g
Prot
16.1g
There are 307 calories in 1 cup of Soft Taco with Beef, Cheese and Lettuce.
Calorie Breakdown: 41% fat, 37% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 taco 257
1 serving (92 g) 257
100 g 279
1 cup 307

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