| Food database and calorie counter |
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Soft Fruit and Nut Squares
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Nutrition Facts
Serving Size
100 g
Energy
1632 kj
20%
390 kcal
Fat
9.52g
14%
Saturated Fat
0.898g
4%
Monounsaturated Fat
1.297g
Polyunsaturated Fat
6.84g
Carbohydrates
73.81g
28%
Sugar
45.95g
51%
Fibre
2.4g
Protein
2.31g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
82mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (22%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
9.52g
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Carbs
73.81g
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Prot
2.31g
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| There are 390 calories in 100 grams of Soft Fruit and Nut Squares. |
| Calorie Breakdown: 22% fat, 76% carbs, 2% prot. |
Related types of Sweets:
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