| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
646 kj
8%
154 kcal
Fat
10.57g
15%
Saturated Fat
3.254g
16%
Monounsaturated Fat
4.061g
Polyunsaturated Fat
1.408g
Carbohydrates
1.12g
0%
Sugar
1.12g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.70g
12%
Cholesterol
422mg
Potassium
125mg
6%
Last updated: 07 May 20 10:58 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
10.57g
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Carbs
1.12g
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Prot
12.53g
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| There are 154 calories in 100 grams of Soft Boiled Egg. |
| Calorie Breakdown: 64% fat, 3% carbs, 33% prot. |
Common serving sizes:
Related types of Hard Boiled Eggs:
Related types of Eggs:
See also:
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