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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
646 kj
8%
154 kcal
Fat
10.57g
15%
Saturated Fat
3.254g
16%
Monounsaturated Fat
4.061g
Polyunsaturated Fat
1.408g
Carbohydrates
1.12g
0%
Sugar
1.12g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.70g
12%
Cholesterol
422mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
154
Fat
10.57g
Carbs
1.12g
Prot
12.53g
There are 154 calories in 100 grams of Soft Boiled Egg.
Calorie Breakdown: 64% fat, 3% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 serving (50 g) 77
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related types of Hard Boiled Eggs:

Boiled Egg
  View More Hard Boiled Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Egg Yolk (Sugared, Frozen)
Soft Cervelat
Egg Yolk (Frozen)
Egg White (Frozen)
  View More
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