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1 medium

Soft Boiled Egg

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
4.65g
7%
Saturated Fat
1.432g
7%
Monounsaturated Fat
1.787g
Polyunsaturated Fat
0.62g
Carbohydrates
0.49g
0%
Sugar
0.49g
1%
Fibre
0g
Protein
5.51g
11%
Salt
0.30g
5%
Cholesterol
186mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
68
Fat
4.65g
Carbs
0.49g
Prot
5.51g
There are 68 calories in 1 medium Soft Boiled Egg.
Calorie Breakdown: 64% fat, 3% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 serving (50 g) 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related types of Hard Boiled Eggs:

Boiled Egg
  View More Hard Boiled Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
Egg
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Egg White (Frozen)
Soft Drink
Egg White (Dried)
Duck Egg
  View More
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