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1 large

Soft Boiled Egg

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
5.28g
8%
Saturated Fat
1.627g
8%
Monounsaturated Fat
2.03g
Polyunsaturated Fat
0.704g
Carbohydrates
0.56g
0%
Sugar
0.56g
1%
Fibre
0g
Protein
6.26g
13%
Salt
0.35g
6%
Cholesterol
211mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Soft Boiled Egg Soft Boiled Egg Soft Boiled Egg
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Nutritional Summary:

Cals
77
Fat
5.28g
Carbs
0.56g
Prot
6.26g
There are 77 calories in 1 large Soft Boiled Egg.
Calorie Breakdown: 64% fat, 3% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 small 57
1 medium 68
1 large 77
1 extra large 90
100 g 154

Related types of Hard Boiled Eggs:

Hard-Boiled Egg
Boiled Egg
  View More Hard Boiled Eggs Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg (with Salt)
Fried Egg
Egg
  View More Eggs Nutritional Info

See also:

Boiled Rice
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg White (Dried)
Egg Yolk (Salted, Frozen)
Egg Yolk (Dried)
  View More
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