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1 extra large

Soft Boiled Egg

Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
375 kj
4%
90 kcal
Fat
6.13g
9%
Saturated Fat
1.887g
9%
Monounsaturated Fat
2.355g
Polyunsaturated Fat
0.817g
Carbohydrates
0.65g
0%
Sugar
0.65g
1%
Fibre
0g
Protein
7.27g
15%
Salt
0.40g
7%
Cholesterol
245mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Soft Boiled Egg Soft Boiled Egg Soft Boiled Egg
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Nutritional Summary:

Cals
90
Fat
6.13g
Carbs
0.65g
Prot
7.27g
There are 90 calories in 1 extra large Soft Boiled Egg.
Calorie Breakdown: 64% fat, 3% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 small 57
1 medium 68
1 large 77
1 extra large 90
100 g 154

Related types of Hard Boiled Eggs:

Boiled Egg
Hard-Boiled Egg
  View More Hard Boiled Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Egg White
  View More Eggs Nutritional Info

See also:

Soft Serve Ice Cream
Goose Egg
Boiled Goat
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
  View More
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