| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
125 kj
1%
30 kcal
Fat
1.04g
1%
Saturated Fat
0.35g
2%
Monounsaturated Fat
0.481g
Polyunsaturated Fat
0.12g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.76g
10%
Salt
0.63g
11%
Cholesterol
10mg
Potassium
60mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.04g
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Carbs
0g
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Prot
4.76g
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| There are 30 calories in 1 ounce, boneless, raw, lean only Smoked or Cured Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
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1 oz, boneless (yield after cooking, fat removed) |
25 |
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1 oz, with bone (yield after bone and fat removed) |
27 |
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1 oz, with bone, lean only (yield after bone removed) |
30 |
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1 oz, boneless, raw, lean only (yield after cooking) |
30 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless (yield after fat removed) |
36 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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