| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
657 kj
8%
157 kcal
Fat
5.5g
8%
Saturated Fat
1.84g
9%
Monounsaturated Fat
2.53g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.05g
50%
Salt
3.32g
55%
Cholesterol
55mg
Potassium
316mg
16%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
157
|
|
Fat
5.5g
|
|
Carbs
0g
|
|
Prot
25.05g
|
| There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
