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1 serving (85 g)

Smoked Octopus

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
1.5g
2%
Saturated Fat
0.329g
2%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.346g
Carbohydrates
3.19g
1%
Sugar
0g
0%
Fibre
0g
Protein
21.59g
43%
Salt
0.83g
14%
Cholesterol
70mg
Potassium
507mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
1.5g
Carbs
3.19g
Prot
21.59g
There are 119 calories in 1 serving of Smoked Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 40
1 serving (85 g) 119
100 g 140

Related types of Octopus:

Octopus
Boiled Dried Octopus
Dried Octopus
Steamed Octopus
Cooked Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Mussels
Clams
Lobster
Shrimp (Cooked)
Crab
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Smoked Sablefish
Pork Link Sausage (Smoked)
Smoked Beef Sticks
Smoked Turkey Italian Sausage
  View More
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