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Skim or Nonfat Milk (0.5% or Less Butterfat)

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
0.08g
0%
Saturated Fat
0.121g
1%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.007g
Carbohydrates
5.13g
2%
Sugar
5.27g
6%
Fibre
0g
Protein
3.49g
7%
Salt
0.11g
2%
Cholesterol
2mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.08g
Carbs
5.13g
Prot
3.49g
There are 35 calories in 100 ml of Skim or Nonfat Milk (0.5% or Less Butterfat).
Calorie Breakdown: 2% fat, 58% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 34
100 ml 35
1 cup 83

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Reduced Fat Milk
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Plain Yoghurt (Skim Milk)
Mozzarella Cheese (Part Skim Milk)
Milk (Nonfat, Dry, Instant)
Evaporated Milk (Nonfat)
Ricotta Cheese (Part Skim Milk)
  View More
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