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Shrimp Creole with Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
8.68g
12%
Saturated Fat
1.56g
8%
Monounsaturated Fat
3.414g
Polyunsaturated Fat
2.85g
Carbohydrates
27.68g
11%
Sugar
2.38g
3%
Fibre
1.7g
Protein
24.76g
50%
Salt
2.41g
40%
Cholesterol
262mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
294
Fat
8.68g
Carbs
27.68g
Prot
24.76g
There are 294 calories in 1 cup of Shrimp Creole with Rice.
Calorie Breakdown: 27% fat, 38% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 294
1 serving (243 g) 294

Related types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Shrimp (Cooked)
Shrimp Scampi
Shrimp (Canned)
Baked or Grilled Shrimp
Steamed or Boiled Shrimp
  View More Shrimp Nutritional Info

See also:

Shrimp Creole
Dried Shrimp
Shrimp Bisque
Vegetables and Rice Paper Roll with Meat and/or Shrimp
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
  View More
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