| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
598 kj
7%
143 kcal
Fat
5.1g
7%
Saturated Fat
0.748g
4%
Monounsaturated Fat
1.291g
Polyunsaturated Fat
2.594g
Carbohydrates
9.99g
4%
Sugar
6.42g
7%
Fibre
2g
Protein
14.94g
30%
Salt
2.64g
44%
Cholesterol
134mg
Potassium
326mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
5.1g
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Carbs
9.99g
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Prot
14.94g
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| There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. |
| Calorie Breakdown: 32% fat, 27% carbs, 41% prot. |
Common serving sizes:
Related types of Noodles:
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