| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1218 kj
15%
291 kcal
Fat
21.3g
30%
Saturated Fat
7.827g
39%
Monounsaturated Fat
9.43g
Polyunsaturated Fat
2.041g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.18g
46%
Salt
0.58g
10%
Cholesterol
90mg
Potassium
328mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
21.3g
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Carbs
0g
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Prot
23.18g
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| There are 291 calories in 100 grams of Shoulder Pork Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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