Food database and calorie counter  

1 medium slice (approx 7.5 cm dia x 0.6 cm)

Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
% RI*
Energy
341 kj
4%
81 kcal
Fat
5.96g
9%
Saturated Fat
2.192g
11%
Monounsaturated Fat
2.641g
Polyunsaturated Fat
0.572g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.49g
13%
Salt
0.16g
3%
Cholesterol
25mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.96g
Carbs
0g
Prot
6.49g
There are 81 calories in 1 medium slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Pork Shoulder (Arm Picnic, Lean Only)
Milk (Nonfat with Added Vitamin A, Instant)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Toby Carvery Our Famous Roast Carvery - Mid Week
Toby Carvery Festive Carvery
Toby Carvery Our Famous Festive Carvery
Toby Carvery Carvery - Midweek
Toby Carvery Roast Pork
Toby Carvery Toby Sunday Carvery Meat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.