| Food database and calorie counter |
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Shellfish Mixture and Vegetables Soup (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
881 kj
11%
211 kcal
Fat
8.76g
13%
Saturated Fat
1.788g
9%
Monounsaturated Fat
2.332g
Polyunsaturated Fat
2.412g
Carbohydrates
13.75g
5%
Sugar
3.81g
4%
Fibre
1.6g
Protein
18.93g
38%
Salt
1.61g
27%
Cholesterol
69mg
Potassium
502mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
8.76g
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Carbs
13.75g
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Prot
18.93g
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| There are 211 calories in 1 cup of Shellfish Mixture and Vegetables Soup (Mixture). |
| Calorie Breakdown: 38% fat, 26% carbs, 36% prot. |
Common serving sizes:
Related types of Soups:
Related types of Seafood:
See also:
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