| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
2%
44 kcal
Fat
0.18g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.098g
Carbohydrates
9.04g
3%
Sugar
0.02g
0%
Fibre
0.4g
Protein
1.24g
2%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
14mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.18g
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Carbs
9.04g
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Prot
1.24g
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| There are 44 calories in 100 grams of Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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