| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked
Energy
462 kj
6%
110 kcal
Fat
0.45g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.246g
Carbohydrates
22.69g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.11g
6%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
35mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
0.45g
|
|
Carbs
22.69g
|
|
Prot
3.11g
|
| There are 110 calories in 1 cup of cooked Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
