| Food database and calorie counter |
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Semolina (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
746 kj
9%
178 kcal
Fat
8.41g
12%
Saturated Fat
1.569g
8%
Monounsaturated Fat
3.83g
Polyunsaturated Fat
2.58g
Carbohydrates
22.11g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.04g
6%
Salt
0.97g
16%
Cholesterol
0mg
Potassium
35mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
178
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Fat
8.41g
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Carbs
22.11g
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Prot
3.04g
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| There are 178 calories in 1 cup of cooked Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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