| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2515 kj
30%
601 kcal
Fat
1.75g
3%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.718g
Carbohydrates
121.63g
47%
Sugar
-
Fibre
6.5g
Protein
21.18g
42%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
311mg
16%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
601
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Fat
1.75g
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Carbs
121.63g
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Prot
21.18g
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| There are 601 calories in 1 cup of Semolina (Enriched). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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