| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
785 kj
9%
188 kcal
Fat
0.55g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.224g
Carbohydrates
37.97g
15%
Sugar
0g
0%
Fibre
2g
Protein
6.61g
13%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
97mg
5%
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
0.55g
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Carbs
37.97g
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Prot
6.61g
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| There are 188 calories in 1 cup of Semolina (Cooked). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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