| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 ml
Energy
614 kj
7%
147 kcal
Fat
5.09g
7%
Saturated Fat
3.138g
16%
Monounsaturated Fat
1.376g
Polyunsaturated Fat
0.239g
Carbohydrates
14.93g
6%
Sugar
16.03g
18%
Fibre
0g
Protein
10.3g
21%
Salt
0.33g
6%
Cholesterol
21mg
Potassium
461mg
23%
Last updated: 11 May 20 11:11 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
5.09g
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Carbs
14.93g
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Prot
10.3g
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| There are 147 calories in 300 ml of Semi-Skimmed Milk. |
| Calorie Breakdown: 31% fat, 41% carbs, 28% prot. |
Common serving sizes:
Related types of Skim Milk:
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