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100 g

Seaweed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.26g
0%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.056g
Carbohydrates
8.43g
3%
Sugar
0.5g
1%
Fibre
0.8g
Protein
2.38g
5%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
8.43g
Prot
2.38g
There are 38 calories in 100 grams of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Agar Seaweed (Dried)
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
  View More Seaweed Nutritional Info

See also:

Itsu Crispy Seaweed Thins
Waitrose Crispy Seaweed
Seaweed Soup
Wakame Seaweed
Roasted Seaweed
  View More
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