Food database and calorie counter  

100 g

Seaweed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.26g
0%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.056g
Carbohydrates
8.43g
3%
Sugar
0.5g
1%
Fibre
0.8g
Protein
2.38g
5%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
8.43g
Prot
2.38g
There are 38 calories in 100 grams of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Itsu Crispy Seaweed Thins
Waitrose Crispy Seaweed
Pickled Seaweed
Wakame Seaweed
Roasted Seaweed
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Graze Very Nor-ish (11g)
Abokado Lucky 13
Itsu Crispy Seaweed Thins
Tao Kae Noi Grilled Seaweed
Wasabi Chicken Teriyaki Onigiri
Wasabi Salmon Onigiri


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.