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1 cup

Seaweed

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.21g
0%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.045g
Carbohydrates
6.74g
3%
Sugar
0.4g
0%
Fibre
0.6g
Protein
1.9g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.21g
Carbs
6.74g
Prot
1.9g
There are 30 calories in 1 cup of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Dried Seaweed
  View More Seaweed Nutritional Info

See also:

Itsu Crispy Seaweed Thins
Pickled Seaweed
Waitrose Crispy Seaweed
Wakame Seaweed
Itsu Crispy Seaweed Thins
  View More
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