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1 serving (40 g)

Seaweed

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
64 kj
1%
15 kcal
Fat
0.1g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.022g
Carbohydrates
3.37g
1%
Sugar
0.2g
0%
Fibre
0.3g
Protein
0.95g
2%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
15
Fat
0.1g
Carbs
3.37g
Prot
0.95g
There are 15 calories in 1 serving of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

See also:

Itsu Crispy Seaweed Thins Sea Salt
Wakame Seaweed
Itsu Crispy Seaweed Thins Wasabi
Waitrose Wakame Salad
Itsu Crispy Seaweed Thins Sweet Soy
  View More
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