| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker, triple
Energy
351 kj
4%
84 kcal
Fat
2.02g
3%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.719g
Polyunsaturated Fat
0.794g
Carbohydrates
16.24g
6%
Sugar
-
Fibre
4.6g
Protein
1.98g
4%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
100mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
2.02g
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Carbs
16.24g
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Prot
1.98g
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| There are 84 calories in 1 cracker, triple of Seasoned Rye Wafers. |
| Calorie Breakdown: 20% fat, 71% carbs, 9% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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