| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
706 kj
8%
169 kcal
Fat
3.33g
5%
Saturated Fat
0.92g
5%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.675g
Carbohydrates
14.26g
5%
Sugar
4.89g
5%
Fibre
2g
Protein
20.64g
41%
Salt
2.48g
41%
Cholesterol
96mg
Potassium
751mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
3.33g
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Carbs
14.26g
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Prot
20.64g
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| There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. |
| Calorie Breakdown: 18% fat, 34% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Fish:
See also:
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