| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
163 kj
2%
39 kcal
Fat
0.48g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.222g
Carbohydrates
2.34g
1%
Sugar
1.22g
1%
Fibre
1g
Protein
6.49g
13%
Salt
0.41g
7%
Cholesterol
48mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (11%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.48g
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Carbs
2.34g
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Prot
6.49g
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| There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots). |
| Calorie Breakdown: 11% fat, 24% carbs, 65% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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