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Nutrition Facts
Serving Size
1 meal (148 g)
per serve
% RI*
Energy
1292 kj
15%
309 kcal
Fat
18.17g
26%
Saturated Fat
5.414g
27%
Monounsaturated Fat
7.497g
Polyunsaturated Fat
2.896g
Carbohydrates
21.83g
8%
Sugar
6.26g
7%
Fibre
1.2g
Protein
13.85g
28%
Salt
1.52g
25%
Cholesterol
307mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
18.17g
Carbs
21.83g
Prot
13.85g
There are 309 calories in 1 Scrambled Eggs, Sausage and Pancakes (Frozen Meal).
Calorie Breakdown: 53% fat, 29% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 210
1 serving (147 g) 309
1 meal (148 g) 309

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Egg White
Poached Egg (with Salt)
Egg
Boiled Egg
  View More Eggs Nutritional Info
Other related foods
Pancakes

See also:

Scrambled Eggs (Frozen Mixture)
Pancakes and Sausage (Frozen Meal)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)
Pancakes (Includes Buttermilk, Frozen)
  View More
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