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100 g

Scallops

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
10.96g
16%
Saturated Fat
2.216g
11%
Monounsaturated Fat
4.415g
Polyunsaturated Fat
3.36g
Carbohydrates
10.49g
4%
Sugar
0.82g
1%
Fibre
0.5g
Protein
18.14g
36%
Salt
1.22g
20%
Cholesterol
54mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Scallops
 

Nutritional Summary:

Cals
217
Fat
10.96g
Carbs
10.49g
Prot
18.14g
There are 217 calories in 100 grams of Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 serving (85 g) 184
100 g 217

Related types of Scallops:

Baked or Grilled Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Octopus
Lobster
Clams
Mussels
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Asda Scallops
Tesco Raw Scallops
Waitrose Scallops
Beefeater Canadian Scallops & King Prawns
Scallops (Breaded and Fried)
  View More
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