| Food database and calorie counter |
|
Sardine Sandwich with Lettuce and Spread
|
Nutrition Facts
Serving Size
1 sandwich
Energy
2059 kj
25%
492 kcal
Fat
28.16g
40%
Saturated Fat
4.68g
23%
Monounsaturated Fat
8.087g
Polyunsaturated Fat
13.163g
Carbohydrates
32.06g
12%
Sugar
4.43g
5%
Fibre
1.9g
Protein
26.24g
52%
Salt
2.43g
40%
Cholesterol
225mg
Potassium
462mg
23%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
492
|
|
Fat
28.16g
|
|
Carbs
32.06g
|
|
Prot
26.24g
|
| There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
