| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1254 kj
15%
300 kcal
Fat
7.94g
11%
Saturated Fat
1.159g
6%
Trans Fat
2.519g
Monounsaturated Fat
4.903g
Polyunsaturated Fat
0.872g
Carbohydrates
49.64g
19%
Sugar
0.27g
0%
Fibre
2.1g
Protein
6.45g
13%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
7.94g
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Carbs
49.64g
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Prot
6.45g
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| There are 300 calories in 1 cup of crushed Saltines Crackers (Includes Oyster, Soda, Soup). |
| Calorie Breakdown: 24% fat, 67% carbs, 9% prot. |
Common serving sizes:
Related types of Crackers:
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