| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
431 kj
5%
103 kcal
Fat
1.22g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.445g
Polyunsaturated Fat
0.255g
Carbohydrates
19.12g
7%
Sugar
0.42g
0%
Fibre
1.8g
Protein
3.71g
7%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
65mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.22g
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Carbs
19.12g
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Prot
3.71g
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| There are 103 calories in 1 medium Rye Dinner Roll. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Rolls:
See also:
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