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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
2.9g
4%
Saturated Fat
0.368g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.752g
Carbohydrates
40.5g
16%
Sugar
2.29g
3%
Fibre
12g
Protein
9.1g
18%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
2.9g
Carbs
40.5g
Prot
9.1g
There are 203 calories in 100 grams of Rye Bread (Reduced Calorie).
Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 41
1 slice 47
1 slice thick 65
100 g 203

Related types of Rye Bread:

Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Related types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Wheat Bread (Reduced Calorie)
Toasted Reduced Calorie High Fibre Multigrain Bread
Reduced Calorie French Dressing
Bread Crumbs
Reduced Calorie High Fibre White Bread
  View More
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