| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (18 cm)
Energy
442 kj
5%
106 kcal
Fat
0.52g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.221g
Carbohydrates
22.32g
9%
Sugar
0.11g
0%
Fibre
2.8g
Protein
3.84g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
96mg
5%
Last updated: 07 May 20 09:27 PM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.52g
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Carbs
22.32g
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Prot
3.84g
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| There are 106 calories in 1 medium of Roti. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
See also:
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