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100 g

Roti

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
1.3g
2%
Saturated Fat
0.228g
1%
Monounsaturated Fat
0.158g
Polyunsaturated Fat
0.552g
Carbohydrates
55.81g
21%
Sugar
0.28g
0%
Fibre
7.1g
Protein
9.61g
19%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:27 PM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
264
Fat
1.3g
Carbs
55.81g
Prot
9.61g
There are 264 calories in 100 grams of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Indian Flatbread Naan
  View More Flatbread Nutritional Info

See also:

Nishaan Traditional Roti
Sainsbury's Fenugreek Spiced Roti
Roti Prata
Tandoori Roti
Whole Wheat Tortilla
  View More
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