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1 extra large (25 cm)

Roti

Nutrition Facts
Serving Size
1 extra large (25 cm)
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
0.91g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.387g
Carbohydrates
39.07g
15%
Sugar
0.2g
0%
Fibre
5g
Protein
6.72g
13%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:27 PM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Roti Roti

Nutritional Summary:

Cals
185
Fat
0.91g
Carbs
39.07g
Prot
6.72g
There are 185 calories in 1 extra large Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
  View More Flatbread Nutritional Info

See also:

Nishaan Traditional Roti
Roti Prata
Sainsbury's Fenugreek Spiced Roti
Whole Wheat Tortilla
Tandoori Roti
  View More
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