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1 large (20 cm)

Roti

Nutrition Facts
Serving Size
1 large (20 cm)
per serve
% RI*
Energy
575 kj
7%
137 kcal
Fat
0.68g
1%
Saturated Fat
0.119g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.287g
Carbohydrates
29.02g
11%
Sugar
0.15g
0%
Fibre
3.7g
Protein
4.99g
10%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:27 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
137
Fat
0.68g
Carbs
29.02g
Prot
4.99g
There are 137 calories in 1 large of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Indian Flatbread Naan
  View More Flatbread Nutritional Info

See also:

Roti Prata
Nishaan Traditional Roti
Tandoori Roti
Whole Wheat Tortilla
Missi Roti
  View More
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